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NLP And Neuro Linguistic Programming For Health And Wellness

NLP or Neurolinguistic Programming fits among some of the other most important healing tools of our day, such as Homeopathy, hypnosis, and energy healing. Neuro Linguistic Programming was founded by UC Santa Cruz Linguistics Professor John Grinder, Phd., and Gestalt therapist and student Richard Bandler in the 1970′s at the University of California, Santa Cruz. [...]

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Choose Your Reality and Create Your Future

Each and every one of us forms mental models as to what we believe is real and what is not. These models establish how things should or shouldn’t be done and what is possible or not possible for us. For some of us, these mental models severely restrict our potential, our enjoyment of life and [...]

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Cognitive Therapy And NLP Approaches To Combat Depressive And Anxious Thinking

Cognitive Therapy And NLP Approaches To Combat Depressive And Anxious Thinking

by Karen Hastings, Hertfordshire Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing. Cognitive therapies recognise that our thoughts can affect our understanding of the outside world. Depressed people (i.e. people that practice depressed thoughts!) experience the world in a different way to [...]

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Magic Pills Do Not Exist – Even NLP Ones

Magic Pills Do Not Exist – Even NLP Ones

As an NLP master practitioner who runs an NLP practice in Herts, I am one of the first to sing the praises of NLP as a therapy tool, as I believe it can be a really effective instrument for change work, when used in the hands of a good NLP practitioner. However, as an occupational [...]

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Beliefs About Food Affect Weight Loss

Beliefs About Food Affect Weight Loss

Do You Believe You Can Stop Eating? Think about your belief in your ability to break this simple habit. The habit of eating when you’re not hungry. The habit of needing to feel stuffed to be satisfied. You can break the pattern, even if you don’t believe you can. It happens when you first simply [...]

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